Learn The Inner Art Of Transforming Stress ![]() Forrest Gump said it well -- “Life is like a box of chocolates. You never know what you’re going to get.” Sometimes what you get stresses you out, especially in this day and time. A manageable level of stress can be a good thing which helps propel you forward. But when your stress level rises too high for too long, your heart may race constantly and your blood pressure may stay elevated. It's all too easy to let stress consume every aspect of your life. In some cases, stress can even debilitate you, causing paralysis or procrastination. Present conditions make this a good time to learn how to deal with stress. Using skills taught in this talk, you can make stress a positive thing, rather than letting it rule your life. I'll cover how handling stress is an inner art because it involves paying close attention to your feelings and monitoring the intentions behind your actions. These are just two of the adaptive skills taught in this talk. You'll learn not only to manage stress but also how to head it off. When it comes to unhealthy stress, prevention is definitely the best medicine. A handout and a recorded transcript will be available to all attendees. |
